The MVM Approach
Coaching That Empowers
My coaching service is designed specifically for individuals struggling with a binge eating disorder, disordered eating that results in binging, or an unhealthy relationship with food that can be expressed as binging.
But, this isn’t a coaching service that just looks at your diet or just tells you to exercise more and eat less. This would be like trying to paint over damp. We take you as a whole person, this means I can help you with everything I’ve got:
My education in Developmental & Behaviour Change Psychology
My qualifications in Nutrition and Strength & Conditioning Coaching
My own personal experience overcoming a Binge Eating Disorder
The framework for change that I developed to improve your relationship with food and yourself combines therapeutic methods and behaviour change with individually tailored nutrition strategies, and an exercise programme that focuses on making movement enjoyable, energising and empowering.
Change Starts With Compassion
Strength Grows From There
The MVM Framework for change is built on a foundation of compassion.
There are three factors that we use to cultivate this compassion.
These put you in the healthiest position to enact change that sticks.
It’s what I finally gave myself permission to take advantage of and it’s what I want to provide you with, through my coaching.
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A Supportive Community
A safe space to talk about what you’re experiencing
The chance to take ownership of your journey
Not a plan.
A Partnership.
No quick fix.
A Lasting rebuild.
How We Work Together
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Mental & Emotional Health
We work together to build on our foundation of compassion through weekly or bi-weekly Zoom sessions using tools and strategies from CBT, DBT and Mindfulness practices to understand what’s really going on beneath the food patterns — without judgment, pressure, or shame.
It’s like we’re Sherlock Holmes and Watson (I’ll be Watson) - Mind Detectives solving the mystery of compassion, self-love and food freedom.
In between these calls you can still contact me whenever you need me
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Habits & Behaviours
Our habits and behaviours are shaped by how we think and feel — but the reverse is also true. By understanding this, we can start to shift the routines that no longer serve you and build new ones that support confidence, joy, and a more peaceful relationship with food. It’s about creating habits that align with who you want to be, not just what you want to change.
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A New Way To Eat
No calorie counting or labelling any food as ‘good’ or ‘bad’. We focus on nourishment, helpful structure and flexibility, helping you reconnect with hunger, fullness, and trust in your body.
Food can be fuel, but it can also be something to enjoy, bring us closer to lover ones and even provide comfort - we will embrace all of this.
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Strength Training
Using my "MVM Baker’s Dozen" strength training method, I’ll help you become the strongest version of yourself — physically and mentally.
You'll get custom workouts, and all the online support you need from programme walk-throughs, workout tutorials, and regular exercises analyses to ensure progress at every step.
You’re stronger than you think and this strength is what the Baker's Dozen will help you express.
Book Your Free Consultation Call
If this sounds like the approach you want to take to improve your relationship with food and yourself, let’s book a call. Fill in your details and we’ll find a time that suits. You can tell me your story so far and I can tell you more about where we can take it next.
